“Between every two pine trees there is a door leading to a new way of life” John Muir

 

Earthuncovered offers a range of Nature Based Therapeutic services within Bristol, South Devon and Cornwall.

Working one to one, with families, couples, and groups. The therapeutic experience offers a safe space to explore, reflect, connect, and play. 

Therapy can be offered within a traditional space such as a therapy room, or the outdoors such as in a forest, at the sea or in a park, enjoying activities therapeutically such as walking, swimming, building, creating, or something a little more adventurous, you choose.

INDIVIDUALS

EarthUncovered provides one-to-one therapy for children, young people, and adults. Your first sessions will focus on you getting to know and build trust with your therapist, set goals, and discover your chosen nature based / outdoor activity. Only then will we embark on your well-being journey together.

FAMILIES & COUPLES

Safe compassionate connections with others supports long-term mental health. EarthUncovered provides an opportunity within a safe space for families and couples to explore, reflect and repair where needed your sense of connectivity, your attachment styles and sense of attunement to one another.

GROUP WORK

EarthUncovered’s group work, provides outdoor activities and nature based workshops for groups, e.g. care leavers, LGBT+ community, ethnic groups, young adults, elderly, men, women, foster care. To explore subjects like mental health, adulthood, sexual identity, resilience, or social connectivity .

My Approach

EarthUncovered’s methods are based on research highlighting the mental health benefits of a safe and trustworthy therapeutic relationship, and nature based activities such as walking in a forest, climbing trees, swimming in the sea, being with animals, or nurturing plants.

“When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.” Rainer Maria Rilke

By creating a safe space outdoors, held together by a safe and trustworthy therapeutic relationship, EarthUncovered’s aim is help individuals, families, couples, and groups improve their long term mental health and well-being. Some of the ways we can achieve this is by increasing self-awareness sometimes know as mindfulness, improving emotional regulation, reflecting on and repairing past and present traumas, developing self-compassion and compassion for others, learning new strategies to help us bounce back when under stress, improving self esteem, learning about our strengths, values and sense of purpose, or something else specific to you.

Session Outline

Whether as an individual, family, or group, sessions provide a safe space for you to bring awareness to and become mindful of past experiences and how these experiences may impact your present moments. Your relationship with the therapist and the natural environment will provide feedback, a mirror, for you to develop a compassionate and mindful awareness of your internal world, your connections with others, and your connection to the environment. Through this process of mindful awareness we can develop strategies that repair the impact of past or present traumas, improve your ability to bounce back, your inner well-being, and how to maintain these strategies long after therapy ends, ensuring the long-term benefits to your mental health.

Nature Based Activities Explained

Getting Started is Easy

Free 20 Min Chat

Feel free to call for an initial 20 min conversation, to discuss your needs and whether we can meet them

Book Appointment

If you are keen to just get started then call, email, complete the online form below, and I’ll be in touch.

1st Session!

Session one is a space to set your therapeutic goals to ensure we provide the best service for you.

Contact Me

Ask a question or book an appointment below. 

07969863967

Bristol, South Devon, & Cornwall

info@earthuncovered.co.uk